Diet for the lazy

If you don't want to exercise and cook separately, but really need to find harmony, a diet for the lazy will help. Choose from 10 diets and lose up to 12 kg in a month!

Often people justify the extra pounds with the lack of time and money, which they believe are necessary in the pursuit of beauty, but these are just excuses, most often in thebanal laziness. However, there are nutrition programs specially designed for the lazy, which helps to find a dream figure without much effort and expense.

How to lose weight fast?

Despite the simplicity of diets for lazy people, there are several recommendations, as a result of which you will be able to achieve maximum results in a short time.

1. Don't overdo it. Swap your favorite sweets and cakes for dried fruit, marshmallows and / or honey and eat them in the morning.
2. Include low starch vegetables and fresh fruits and berries in your diet, not to mention the high calorie content of bananas and grapes.
3. Eat snacks between meals. It is best to eat more often, but in smaller portions.
4. Avoid heavy dinners and junk food snacks before bed. Don't eat too much.
5. Avoid alcoholic and sugary soft drinks.
6. It will not be superfluous to take vitamin and mineral preparations, since the fluid comes out of the body not only toxins and toxins, but also useful elements.
7. Don't be lazy! Play sports. Go to the gym, take more walks in the great outdoors.
8. Get at least 8 hours of sleep, often a lack of sleep triggers weight gain.

How much weight can you lose?

Does Lazy Weight Loss Diet Work or Not? It is this question that is perhaps considered the most popular among those who dream of losing a few pounds. According to reviews, the diet works and is very effective. Depending on the chosen feeding scheme, a result such as minus 12 per month becomes quite real.

Contraindications

Experimenting with diets can only be the lucky ones who do not have health problems, because changing the usual diet is stressful for the body. All weight loss programs, even the most harmless at first glance, are prohibited:

Pregnant and lactating women

A baby, even if it is in the womb, needs vitamins, macro and microelements, therefore refuse any food (of course, if it is not fast food, confectionery and allergens) can harm the baby. To maintain a normal weight for pregnant women and mothers who have recently given birth, walks in the fresh air and fasting days will help.

Teenagers

At a young age, girls are more picky about their appearance than ever. However, even with a few extra pounds, they should never starve. Protein deficiency causes disturbances in the formation of female sex hormones, which can lead to irregularities in the menstrual cycle and in the future lead to problems with conception. The lack of nutrients in the body at this age results in a deterioration in the condition of the teeth, nails, hair and skin.

During menopause

Decline in reproductive function causes extra centimeters to appear at the waist. Fasting will not help you overcome hormones - the culprit of gaining weight, on the contrary, will only add problems. This is why, at the start of such a period, one needs to be more careful in developing a diet and moving more.

For chronic diseases

It is not recommended to practice weight loss programs for gastrointestinal illnesses, especially for gastritis and ulcers. They are prohibited in the presence of problems with the liver, heart, gallbladder, kidneys and thyroid gland. Contraindicated in pancreatitis. Diabetics should not experiment with diets. Even if there are no obvious contraindications, it is necessary to consult a specialist before changing the usual diet.

Menu

On the water

Water is an effective diet for lazy people. Subject to all the rules, it is quite possible to obtain a result of less than 10 kg per week. The essence of the technique lies in the fact that 20 minutes before a meal, you should drink half a liter of artesian or non-carbonated mineral water. You can eat almost anything, doctors advise, just limit the use of junk food. You can not drink after meals for 1. 5 hours.

Why the diet works:

1. Often a person is hungry when the body actually needs water. After drinking a few glasses of liquid, we eliminate the incorrect interpretation of its signals.
2. Drinking liquids before meals alleviates hunger, so you can fill up with a smaller portion.
3. Drink water before main meals and even if you plan to eat only sweets or have a glass of juice. Often, realizing that you will need to pour half a liter of water into it discourages you from the urge to snack.
4. A large amount of fluid removes toxins from the body, improves the functioning of the gastrointestinal tract, normalizes metabolism.

Water diet not only helps lazy women get in shape, it gives beauty to hair, nails and skin and also increases efficiency. However, it should not be performed for more than 21 days, as it threatens a deterioration in the functioning of the urinary system, an increase in blood pressure and the appearance of edema.

Every day

• 7: 30 am - 2 glasses of water;
• 8: 00 - 100 g of fat-free cottage cheese, boiled egg;
• 10: 00 - 500 ml of water;
• 10: 30 am - apple, orange or grapefruit;
• 12: 30 p. m. - 2 glasses of water;
• 1: 00 p. m. - squash puree soup, boiled chicken, vegetable salad;
• 3: 00 p. m. - 0. 5 liters of water;
• 3: 30 p. m. - 100 g of your favorite dried fruits;
• 5: 30 p. m. - 2 glasses of water;
• 6: 00 p. m. - 200 gr. lean baked fish with vegetables.

For a week

There is also a more rigid diet of the water diet, but that is why in 7 days some lazy people manage to shed ten extra pounds.

So the meal plan is as follows:

Monday

For the whole day it is allowed to drink only one and a half liters of mineral water without gas, divided into 4-6 receptions.

Tuesday

During the day you can drink 800 ml of skimmed milk, and a few hours before bedtime you are allowed to eat a green apple.

Wednesday

The "Menu" is the same as Monday.

Thursday

For breakfast, lunch and dinner, eat a salad of carrots, cabbage, and herbs with a tablespoon of olive oil. Drink 250 ml of water between meals.

Friday

Breakfast, lunch and dinner are the same - a glass of milk with minimal fat content.

Saturday

Breakfast:

• boiled chicken egg;
• 100 ml of water or green tea.

Lunch:

• 200 ml of vegetable broth.

Lunch:

• 100 g boiled beef with the same serving of canned green peas on the side.

Snack and dinner:

• green apple.

You can also eat an apple before bed.

Sunday

It is allowed to eat 100 grams of low-fat cottage cheese and drink 250 ml of kefir or low-fat milk per day. A cup of green tea without sugar is not prohibited at night.

Diet options

I don't know how to lose weight fast, but dieting for the laziest on the water isn't right for you? Do not be discouraged, because at least 5 more effective programs are known and do not require a lot of effort.

Honey

You can also lose weight with honey, or rather with a special honey drink, which should be taken one hour before breakfast and a few hours before bedtime, at the last meal.

Mix 150ml of water, a tablespoon of natural honey and 1/2 teaspoon of lemon juice to make a miracle drink.

The maximum daily calorie intake is 1200. You can eat any food except starches.

Many people doubt the effectiveness of honey drink and believe that weight loss is due to consuming a small amount of calories per day. Experts, however, claim the opposite and, in order to convince the amazing abilities of honey, offer lazy people another variation of the diet.

Eat a tablespoon of honey every day before going to bed, the product activates a hormone that promotes the active burning of body fat. You can eat almost anything during the day, but it is advisable to consume more fermented dairy products, vegetables and fruits.

Quick on buckwheat with kefir

Legends can be made about the effectiveness of buckwheat in the fight against extra pounds. At least once, even the laziest girl turned to her for help when she needed to tuck into her favorite dress in no time. The duration of the program for burning excess weight is one week, during which you can lose up to 6 kg. However, some, inspired by the results, extend the test by 10, and sometimes even 14 days, saying goodbye during this 10 to 12 kg time.

During the indicated period of the diet, it is allowed to eat buckwheat porridge, cooked without salt and oil, and between meals to drink 1% kefir (the daily rate is 1 liter) andwater (about 2 liters). Choose a fermented milk product that is less than 3 days old, otherwise it will not have a laxative effect, but on the contrary will cause constipation. Such a menu cleanses the body of toxins, gives a glowing complexion to the skin and beauty of hair and nails. In addition, the cereal is quite satisfactory, which means that the performance even among lazy people will be at their best.

How to cook buckwheat porridge

Pour 500 ml of boiling water over a glass of sorted cereals. Cover the container with a lid and wrap with a towel. Leave it on overnight. In the morning, the porridge is ready for consumption. For some, there is dry buckwheat - a test, in this case, you can flavor it with a small amount of fermented milk drink.

I have to admit, not everyone can survive a week on a buckwheat-kefir diet. In this case, you can only limit yourself to one day of fasting. Oatmeal is considered to be an excellent prevention of anemia, edema, hypertension and kidney disease, so that it will not only lose weight, but also improve health.

The easiest on vinegar

In the past, English aristocrats drank vinegar for the paleness of the skin, today hundreds of women who dream of losing weight resort to its help. The vinegar technique is considered one of the simplest and will appeal even to the laziest. It is enough to take on an empty stomach and before going to bed, 2 teaspoons of apple cider vinegar, diluted in a glass of lukewarm water.

There is another version of the vinegar weight loss plan that suggests drinking 200ml of vinegar water 30 minutes before each meal, and you can eat it all. If you believe the reviews, then in 3 days you can become 3 pounds lighter, in a week - 5, in 10 days - 7 kilograms. The optimal duration is 3 to 10 days.

Sample menu

First day:

• Breakfast: a portion of oatmeal; green apple.
• Lunch: 150g of steamed turkey meat; a similar serving of vegetable stew.
• Dinner: 250 g of coleslaw and carrot salad with spinach.

Day two:

• Breakfast: a portion of rice porridge; 70 gr. strawberries and raspberries.
• Lunch: 150g of steamed lean fish; 200 g of tomato, carrot and spinach salad.
• Dinner: 150 g of boiled white meat; 250 ml of milk.

Day three:

• Breakfast: apple.
• Lunch: 2 apples.
• Dinner: baked apple.

Remember to consume vinegar water 30 minutes before meals. Use homemade vinegar to prepare it.

You will need:

• 4 medium sized apples;
• 3 tablespoons of honey;
• 1 liter of water;
• 10 grams of bread yeast or a slice of dry brown bread.
1. Grate the fruits, peeled and seeds, on a grater.
2. Transfer the resulting mash to a glass jar.
3. Fill with water.
4. Put in some honey.
5. Add yeast / bread. Stir. Leave it uncovered for 10 days at room temperature, remember to shake from time to time.
6. After the specified time, extract.
7. Put the juice in a warm but dark place for 7 weeks.
8. Strain the liquid, pour it into a glass bottle and seal it. It's apple cider vinegar.

The lightest on fruits and vegetables

In the summer, there is nothing nicer and easier than losing weight with fruits and vegetables. In a week, you will lose up to 5 kg and regain a beautiful complexion.

You can eat raw, boiled, baked and baked goods. It is allowed to eat up to 2 kilograms of vegetables and this amount of fruit per day, dividing them into 6 equal portions - receptions, and drink at least 2 liters of liquid. As soon as you are hungry, drink water and wait a quarter of an hour, if you still feel like eating, start your meal.

After the end of the detox event, we recommend that you do not be lazy and regularly organize such fruit and vegetable fasting days to keep in shape.

Protein for the lazy and the weak

Many of the weight loss programs on offer still involve dietary restriction. If you don't want to starve, but still dream of losing a few pounds, then a protein diet is right for you. The event is designed for a month, during this time it takes up to 7 kg.

Sample menu

Breakfast options:

1. Cereal flakes with milk.
2. Baked tomato, low fat cottage cheese, a slice of bread.
3. Hard cheese, boiled egg, a slice of bread, orange juice.
4. Buckwheat porridge, banana, a glass of milk.

Meal ideas:

1. 100 g each boiled chicken breast, vegetable and cheese salad, cucumber and green onions.
2. 200 g of boiled potatoes, 100 g of beans, 50 g of cheese, 200 ml of yogurt.
3. Vegetable soup, vegetable salad, slice of grain bread, low fat kefir, green apple.
4. Omelet, Greek salad, slice of bread, yogurt.

Dinner variations:

1. Boiled chicken, vegetable salad, baked apple.
2. Boiled lean red meat, vegetable stew, coleslaw.
3. 150 g boiled shrimps, the same portion of boiled potatoes, salad.
4. 100 steamed pollock, boiled brown rice, vegetable salad.

For dessert:

1. Banana.
2. Yoghurt with pieces of fruit.
3. A small piece of cookie.
4. Curd and fruit mass.

Remember to drink plenty of fluids!

From template

An interesting weight loss program was suggested by a model. In a week, without exhausting yourself in training, you can lose 7 kg. At the same time, the lost kilograms will not return anytime soon, which not all express methods can boast.

Menu of the week

Monday:

• Breakfast: a glass of kefir; a slice of black bread.
• Lunch: 250 ml of milk; crouton.
• Dinner: morning portion of fermented milk drink; Apple.

Tuesday:

• Breakfast and lunch: 250 ml of tomato juice; cracker.
• Dinner: a slice of black bread.

Wednesday:

• Breakfast: 2 slices of cheese; black bread rusk.
• Lunch: 200 gr. boiled fish or a portion of fish broth.
• Dinner: medium-sized boiled chicken breast.

Thursday:

• Breakfast: oatmeal with honey.
• Lunch: chicken broth; crouton.
• Dinner: 2 hard-boiled eggs; kefir.

Friday:

• Breakfast: 2 green apples.
• Lunch: steamed or raw vegetables.
• Dinner: vegetable salad flavored with olive oil.

Saturday:

• Breakfast: orange; 120 ml of green tea.
• Lunch: 150 gr. Vinaigrette.
• Dinner: fruit salad; 200 ml of fat-free kefir.

From the seventh day, the menu is repeated. Duration of a diet without harm to health - no more than 20 days

From the singer

A famous singer recently shared her weight loss program, based on buckwheat, which you must eat for breakfast and dinner, vegetables, protein and dairy are allowed. The duration of the event is 3 weeks. If you follow all the rules of the diet, during the specified time you can become 7 kg lighter.

Ground rules

1. Eat at least 6 times a day.
2. Replace red meat with white or seafood.
3. Refuse fatty, spicy and salty foods, starches, sweets.
4. Eat cooked, baked, or steamed foods.
5. Drink at least 2 liters of fluid per day.
6. Avoid overeating and eating dinner after 7 p. m.

In addition, the singer advises to organize fasting days on a weekly basis: on kefir, cucumbers or apples, forget about laziness and go to a bath every fortnight and actively participate in sports.

Sample menu

Breakfast:

• 180 g steamed buckwheat without fat, salt and sugar.

Lunch:

• 3 slices of low fat cheese;
• a pair of rye chips;
• green apple.

Lunch:

• 200 g of coleslaw and carrot salad, seasoned with a teaspoon of olive oil;
• 120 g of boiled white meat.

Collation:

• 100 g low-fat cottage cheese or steamed cheesecakes;
• mandarin.

Dinner:

• morning portion of buckwheat porridge;
• 150 g of fresh vegetables: cucumber, tomato, carrot or beet.

A few hours before bedtime:

• 150 ml of 1% kefir.